The effects of stress on health have been studied for decades and yet, a lot of the findings have not been useful in making people more aware of stress’s role in disease and in common diseases. The way this stress is shown to affect human beings varies depending on the condition.
It seems common sense that stress can help an individual to focus on daily activities and deal with his or her life positively. However, the actual result depends on how stress is handled. If this stress leads to feelings of sadness and depression, it can aggravate health problems and make a person susceptible to diseases. It is important to know how to deal with stress and to protect oneself from its adverse effects on health.
Many medical experts advise people to learn how to control their stress. Several of them are physical symptoms such as excessive sweating, dizziness, nausea, exhaustion, headaches, constipation, fatigue, insomnia, and even the tendency to lose weight. Psychological symptoms include irritability, mood swings, frustration, hostility, hopelessness, and depression. These conditions can be worsened by stress, if not properly managed.
The condition of the heart, the brain, and the immune system can be negatively affected by stress. This can lead to diseases such as hypertension, high blood pressure, stroke, and cancer. Stress has also been linked to severe infections such as bacterial and viral infections, which in turn can cause death.
Various stress management tools are available to help people deal with stress. They include relaxation techniques such as breathing exercises, meditation, and yoga. These can be utilized to increase overall well-being. Stress can also be reduced through support from family and friends.
There are also several studies that show that the intake of certain types of food such as those rich in vitamins and minerals can improve the health benefits of stress. Certain nutrients such as vitamins A, C, E, and beta carotene are said to be beneficial when they are consumed in high amounts.
The human body needs at least 8 servings of vitamin E daily for optimal health. Red grapes and various citrus fruits, including grapefruit, oranges, limes, and lemons, contain vitamin E. Also, nuts and seeds are said to be good sources of vitamin E. To get more vitamin E, nuts should be roasted and ground before eating. This should be done as soon as possible after consuming them so that the nutrients are immediately absorbed.
Avoiding stress is also important. Do not overwork or underwork yourself. You do not have to do all of your work in one day and if possible, try to schedule some time away from your desk each day. You should also avoid going to places where you are likely to encounter conflict.
Stressors can also be avoided by taking proper care of your body. Exercise regularly and keep your body hydrated. Do not drink alcohol or take drugs unless they are prescribed by your doctor. Such medications can damage your body’s immune system and put you at risk for illnesses.
Self-care is important because it is not enough to merely take good care of your body. It is also necessary to ensure that you keep your mind occupied and that you get enough sleep each night. A regular exercise program and the presence of positive people around you can really help in doing so.
Do not let stress or any other major stressors get you down. Taking care of yourself can help you deal with stress and thereby minimize the negative effects of stress on your health. These are just some important tips on how to deal with stress and make your life healthier.