Exercise for a golfer is widely used. Despite the success many professionals have enjoyed, and continue to enjoy in their game, mainly because of golf-specific exercises, many amateur golfers still shun any golf-specific exercises.
Even when it is rather obvious that leading names in the game like the legendary Tiger Woods heavily rely on staying in good shape for the game by having personal trainers and by being involved in golf-specific exercises.
By far the main reason why most still fear and avoid exercise for golfers is the belief that they will develop muscles. Actually lifting weights is a very effective way of toning the golf-specific muscles for the game, by strengthening them. Strength training using weights will never increase the size of your muscles.
Nobody would loathe building big muscles more than most lady golfers. Yet many of them have dramatically improved their games by increasing their strength through golf-specific weight training.
Actually, you need to be in the gym several hours a day lifting very heavy weights to develop weight-lifters muscles. The weight-lifting exercise regime for golf involves lifting lighter weights many more times over a very short period of time compared to a weightlifter looking for muscles with heavier weights lifted fewer times at a time but for longer hours daily.
The fact that many lady golfers have been able to dramatically improve their game by getting involved in exercises for golfers, but have not to build heavy stiff muscles, should be encouragement enough for many amateurs to seriously consider exercise for golfer programs.
Apart from weights, most of the exercises for a golfer involve stretch exercises designed to improve a golf swing. Some of these stretch exercises for a golfer can easily be done from the comfort of an office or home when you have a moment to spare.