With an elliptical trainer, you get the combined benefits of a low-impact exercise and an upper and lower body workout. Learn why an elliptical trainer is ideal for getting in shape and losing weight. Elliptical trainers are ideal for getting in shape and ...
Pedal power, in all its varieties (road bike, exercise bike, or spinning bike) offers a wide range of health benefits including: a.) Excellent calorie burn. (Typically 400 calories an hour for an exercise bike, 700-800 for a road bike, and 1000 for a spin ...
To anyone working on getting fit and losing weight, the words long and lean sound like magic. Well, that's the typical build for a cyclist -- long and lean. Triathlon bikes, road bikes, road bicycles, BMX bikes Pedal power, in all its varieties (road bike ...
If you are overweight you may not want to join a gym to lose weight or join some sort of exercise class. An overweight person may be embarrassed by their weight and too embarrassed to go to the gym. You may also be a bit self-conscious to go to a gym on y ...
The word fitness covers many things and for good reason. It is a term that means more than just being healthy, but it can also mean losing weight, building muscle mass, losing weight, and even losing fat. The definition of fitness encompasses so much more ...
It is generally well accepted that exercise burns calories and can increase the overall health of the body and mind. Most of us also recognize that walking is one of the simplest and most effective exercises for weight loss and health. What many people do ...
Being overweight or obese is a leading cause of diseases such as diabetes, heart disease, and cancer, and the most frequent reasons people are not physically fit. Many people can spend thousands of dollars on programs that are advertised but not particula ...
Unfortunately, many people are misinformed and are also misled by the many promises of the weight loss industry. Everywhere you look, you see or hear of people promising "Dramatic Weight Loss" with products such as "The Fat Trapper", or "Exercise in a Bot ...
If you're smart, you should not only be focused on your goal to lose weight but to maximize your weight loss program to its full extent by getting some health benefits out of it as well, and make them priority #1. One of the health benefits you should be ...
Walking is the easiest and safe and most natural form of exercise. It's an effective exercise for people of all ages and all levels of health. Studies have shown that regular, brisk walking can lower cholesterol levels, stimulate circulation, strengthen t ...