You are going to be pleasantly surprised! Most people think that in order to lose weight you have to do strenuous exercise, continuously, and lots of it! Well, guess what? NOT TRUE! I know what you are thinking? That's crazy! It doesn't make any sense! I ...
The best ways to burn fat will be different for each unique individual, as we all have different metabolisms, and different physical characteristics. Nevertheless, there are some common principles that can be applied to anyone, and these that we shall con ...
Regardless of which method or belief system about personal development that you subscribe to, the fact that your state of mind is the primary fuel for your success is a foregone conclusion. However, knowing that fact and putting it into action are two dif ...
Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great tips on how to become an effective fitness woman: 1. Get a program that will best suit you. Every fitness woman is different. You may have a ...
Ask someone their reason for getting a massage, and you're likely to hear "because it feels good." We all know that a massage can relieve stress, help to make sore muscles feel better, and even reduce anxiety, but can it help us achieve our fitness goals? ...
Despite popular myth, exercise doesn't have to be drastic to provide massive physiological benefits. Even light exercise will burn fat. There are two main types of exercise. Aerobic and Anaerobic exercise. Let's start with the first one. Aerobic literally ...
Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great tips on how to become an effective fitness woman: 1. Get a program that will best suit you. Every fitness woman is different. You may have a ...
Golf exercise benefits are many. Golfers have struggled for years with their games and have become very frustrated. I can't tell you how many times I play with golfers who are about to quit the game. Explaining golf exercise benefits to a golfer takes a l ...
Weight loss comes as a great challenge to everyone. With so many temptations and bad choices around us, and so little time to do what is right for us, it is no wonder that so many find weight loss so difficult. After reading this article it will not be as ...
More and more people are getting hooked up with green tea. Especially those that belong to the category that is a bit larger than life. Green tea has been proven to loosen that weight-gaining body. Overweight is becoming a problem in major growing countri ...
