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How Green Tea Can Raise Your Resting Metabolic Rate

Having a cup of green tea after a meal can aid in digestion. And green tea can boost metabolism.

For thousands of years, Asian cultures drank green tea as a digestive aid.

All teas come from the same source. The tea plant is a member of the Camellia family (Camellia sinensis). Black tea, oolong tea, and green tea are all derivatives of this one plant.

Can Green Tea Boost Metabolism?

The present research suggests that supplementing with green tea can raise your resting metabolic rate by 3%. In order to get this benefit, you must have about 3 glasses a day. If you have a BMR of 2000 or so that means 60 extra calories a day.

Every little bit of help is useful when you’re trying to lose weight. Or. keep your weight stable as you get older. Diet and exercise are still the most important components of weight loss and maintenance. But studies are showing that tea, particularly green tea, may provide some assistance in losing weight and keeping it off.

For centuries, Asians have used green tea for health. In addition, Asian cultures have a much lower incidence of serious diseases such as cancer and heart disease. They also are far less likely to be overweight.

Green Tea Can Raise Your Resting Metabolic Rate

Each day, as we convert food to energy, we create free radicals in our bodies.

These free radicals can damage our cells and our DNA if we don’t combat them. There is a well-founded belief that unchecked free radicals contribute to the development of many diseases, including cancer. In addition, they speed up the aging process and contribute to clogged arteries and other health problems.

Anti-oxidants powerfully combat free radicals, linked with preventing cancer. There is, as well, a decreased risk of stroke and heart disease. And anti-oxidants effectively lower your cholesterol. Drinking green tea is a simple and effective way to slow down the aging process and prevent disease.

In addition to being a way to protect your health, drinking green tea seems to also help keep you slim.

In search of the best and the most effective method for reducing weight as well as maintaining it for life? Then you should add green tea to your daily diet as well as to your lifestyle.

Green Tea Can Raise Your Resting Metabolic Rate

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