There is a number of different specific vitamins and minerals for healthy hair. These play a major role in helping a person have a healthy head of hair.
A Possible Cause Of Thinning Hair?
If a person does not have sufficient hair vitamins and minerals then the deficiencies can lead to thinning hair. Or, to total baldness in the most severe cases.
Healthy Hair – Healthy Body
The fact is that the state of a person’s hair reflects the overall condition of their body. You need extra hair vitamins if you are generally unwell or undernourished. Your hair will show damage, too, and may even stop growing.
Vitamins and Minerals For Healthy Hair
Some of the most important hair vitamins a person needs for healthy hair include B6, biotin, inositol, and folic acid. Receiving enough of these essential hair vitamins and minerals through supplements ensures you get enough. It is not just hair vitamins that are necessary for healthy hair though. There are a number of essential minerals including magnesium, sulfur, silica, and zinc.
The Most Important Hair Vitamin
The most essential hair vitamin is vitamin A.
But, the best form of this is to include in the diet is beta-carotene.
Vitamin A can be toxic if consumed in large quantities. But beta-carotene has no such problems. The body converts beta-carotene into vitamin A which promotes healthy hair. Of course, vitamin A is not just a hair vitamin.
A number of other functions affect the health of your hair. Normal growth of bones, skin, nails, and the protective sheath surrounding nerve fibers benefit from vitamin A as well.
Protein And The Health of Your Hair
Protein is another essential hair vitamin.
This is because hair itself is essentially protein.
The amount of this hair vitamin that a person consumes in their diet can affect the hair directly. Protein included in a person’s diet leads to improved hair growth and a far fuller head of hair.
However, a person having a diet lacking in this hair vitamin will suffer from thinning hair and slow hair growth.
Healthy Hair And Other Factors
Of course, it is not just hair vitamins and minerals that ensure a person has healthy, strong hair.
A number of researchers found direct links between the overall health of a person and the condition of their hair.
A person under a lot of stress or suffering from a lack of sleep may find their hair also suffers. It is likely that their diet will not provide enough hair vitamins to counter these effects. Hair vitamin and mineral supplements can be the solution to weak and damaged hair.