It is not surprising that one of the major factors leading to hair loss is due to stress triggers. Extreme stress can affect several aspects of one’s life and health, including causing hair loss.
Changes You Can Make
If you suspect that stress is triggering your hair loss, then you will have to make changes in your lifestyle; otherwise, you may well end up with bald patches on your head.
Sources of Stress That Trigger Hair Loss
External or internal conditions can trigger stress.
External situations come from the environment. Internal factors link to emotional responses such as depression, grief, or resistance to change.
Unresolved, continuous stress will begin to affect the way in which the body reacts.
Stress and Your Hormone Balance
Hair loss will often result in a reaction to the way in which stress impacts the balance in your body.
When stress begins to take place in your body, the hormonal balance in your body is upset. There may be an excess production of hormones which may then go into the scalp area and causing your hair to fall out.
Usually, this hair loss will be noticeable after two to four months. You will be able to identify the hair loss by the thinning of your hair, bald spots, or more hair falling out than usual.
To manage stress, you can use a variety of relaxation ways.
Meditation techniques can help you let go of daily problems.
Massage therapy and going on a vacation are other ideas that you can adopt.
Dietary Habits and Exercise To Reduce Stress
You can also work on changing dietary habits and exercising regularly. If the problems are more external or related to a life-changing situation, there are a variety of places that will help you in working through the problem.
Hope For Ending Hair Loss Due To Stress
Stopping hair loss due to stress triggers comes pretty easily and quickly once you control your stress and ease the pressures that you face.
Take comfort that you can prevent permanent hair loss in these cases.
Hair tends to grow back after reducing stress.
When you eliminate stress, your body restores its hormonal balance. Also, the production of particular nutrients returns to normal levels.
In conclusion, get help and support quickly before you lose hair permanently and completely.