The green tea health benefits, long known, are no secret. According to legend, a Chinese emperor discovered this tea around 5,000 years ago.
Accidental Discovery Led To Amazing Health Benefits Of Brewing Green Tea Leaves
This Chinese emperor was boiling water in the belief that it would become a more portable and safer drink. When suddenly, a large gust of wind took over and blew the leaves into the boiling water. The combination of water and leaves fashioned a brown, liquid mixture. Surprisingly, the emperor discovered the boiling mixture giving off a very fragrant aroma. The moment he tasted it, he described it as very agreeable. According to this ancient legend, green tea began right then.
Green Tea Popularity In China and Health
No matter how accurate this legend is, what’s important is that green tea became one of the most popular drinks in China. Drinking green tea prompted several discoveries regarding health benefits. Aside from the fact that green tea is an antioxidant, there are claims it can help prevent cancer, protect the heart, assist arthritis prevention, and protect the liver.
Cancer is one of the most dreaded human diseases. Cancer’s many forms kill millions of people annually and each year cancer claims increasingly more lives. With the discovery of green tea’s ability to help in cancer prevention and treatment, many studies aim to support every claim with scientific research.
By drinking green tea, significant evidence suggests diminished cancer cell growth results.
Preliminary investigations show green tea possibly prevents the growth of cancer cells in organs like the digestive system, urinary tract, bladder, and pancreas.
Antioxidants in green tea are one of the main reasons increasingly more people drink green tea for better heart health. By reducing incidences of increased cholesterol levels in our body, green tea, therefore, reduces the experience of hypertension and cardiac diseases.
Green Tea & Thrombosis
Studies also show that green tea can help minimize thrombosis formation, which is also an associated factor with heart disease. When thrombosis enters circulating blood, there comes a time when the thrombus blocks the way the blood should go to the heart. This compromises blood supply to the heart. Preventing thrombus formation is one very beneficial effect of green tea.
Some say it’s impossible for green tea to affect bone diseases. But green tea has proven them wrong because reports have it that green tea can prevent arthritis.
Not only can green tea prevent the occurrence of arthritis. It also eliminates the painful symptoms contributed by arthritis, too. According to research, green tea has a component that has the ability to reduce inflammation. Research also suggests that antioxidants found in green tea have the capacity to delay any arthritic process that might occur, minimizing irritable symptoms as well.
Because the liver is another agent responsible for metabolism, green tea greatly affects the liver. There is a strong bond correlation between liver function and antioxidants. When the liver does its job, it filters toxins from the body. Then, toxins flush from the body through excretion.
Toxins are any harmful substances that we gather through daily living. We ingest toxins through digested food, breathed air, consumed water, alcohol intake, and cigarette smoking.
What green tea provides the body is stimulating and strengthening the immune system making the liver more capable of filtering every single substance that can be dangerous to the body.