Green Tea And Its Amazing Health Benefits

Do you know, the people around the world searching the term “Green Tea” in Google 40,000 times every month? This clearly implies that green tea is the most favorable tea out of three types of tea viz., Green, Black, and Oolong. Green tea is the most preferred tea by the world population due to its numerous beneficial effects.

Green tea can readily be comparable with spinach, broccoli, carrots, or strawberries due to its anti-oxidant property. The main ingredients include theanine, polyphenols, antioxidants, Tannin, catechin, minerals, and vitamins.

Green tea provides sweet news for diabetic patients since it reduces blood sugar if it has been taken 4-5 cups daily but without sugar. The presence of Fluorine in green tea is highly used in preventing cavities in the teeth especially in school-going children.

The antiviral property of green tea is utilized to control AIDS among the human population also (the University of Tokyo, Journal of Allergy and Clinical Immunology, 2003). It is also confirmed through a study that flavonoids present in this beverage are having the property of controlling the blood platelets in the clotting process and thereby it prevents the occurrence of heart attack among chronic tea drinkers.

Not only the health benefits but also the green tea can be used in the refrigerator to drive out the bad smell noticed in the refrigerator. This can be achieved by placing two or three used tea bags in the refrigerator overnight. The bad smell is no longer noticed in the refrigerator.

Green tea helps a lot for weight loss by increasing the level of fat oxidation and thermogenesis (burning of body fat to create heat). Catechins in green tea help to inhibit the movement of glucose into fat cells. This prevents high insulin spikes and subsequent fat storage.

As a bottom line, green tea helps you with weight loss by suppressing your appetite, regulating your blood sugar, boosting your metabolic rate, and giving you something else besides that high calorie. It’s not magic- Green tea definitely boosts your health and reduces your weight!

Wishing you the best of health!!!

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