Most people realize that to lose weight they must take in fewer calories than they burn. If they are bringing in more calories than they burn those excess calories are being stored as fat.
To accomplish that goal many people will try to exercise harder. The more cardio they get so goes the theory, the more weight they can lose. To a point that is true… only to a point though.
You see, you will still need to get enough of the right types of foods into your daily diet if you want to keep your body functioning at its optimal level.
Just trying to use exercises to lose weight fast while thinking you can still eat whatever you want is a recipe (pardon the pun) for disaster.
If you eat crappy low-value food on a regular basis you aren’t providing your body with the nutrients it needs. That means you will only be working your body hard but not giving it adequate fuel.
Think of it like this: you wouldn’t want to take your car to the local racetrack without giving it enough oil, would you? Of course not. When it comes to our bodies we often treat them worse than we would our vehicles (which is kind of dumb when you think about it).
Along with the cardio, you should also implement some weight training. This will pay dividends in a few ways. For one thing, you will increase (I said increase, not bulk up) your lean muscle mass.
Lean muscle will increase your metabolism all day every day. That means that no matter what you are doing you will be burning more calories. That means even when you are sitting on your bottom in front of the t.v. or fast asleep in your bed your body will be burning more calories.
Another benefit of lean muscle mass is that it will make you look thinner. It kind of acts like a full-body girdle. You will look tight and toned.
In order to gain lean muscle mass, you will need to incorporate some lightweight training into your fitness routine. It doesn’t have to be some extreme, intimidating workout. Just a bit of weight a few times a week (along with a good eating plan) can make a lot of difference.
So, the bottom line is to get the most out of your weight loss efforts, for most people, you will need to combine the best of both worlds: eat right and get some exercise.
Of course, before you start any type of exercise program make sure your doctor is on board and gives you her ok. You don’t want to risk making your existing condition worse by overdoing the exercise side of things.
You will want to get plenty of exercise and there are many exercises to lose weight fast that you can use in conjunction with a good eating plan. Combining the two will help you get the most out of all your efforts.