Early pregnancy back pain is a normal phenomenon in early pregnancy. Most expectant mothers witness some degree of back pain during the early phase of pregnancy and this pain generally subsides after about 20 weeks. Back pain or spasm, which is reflected by stretching of muscles or burning pain in the left or the right side of the quadrant, is normally the result of the softening of the supporting ligaments and disks due to an increase in the progesterone hormone during the early phase of pregnancy. In some cases, urinary infection during pregnancy can also result in back pain amongst pregnant women. The extra weight of a pregnant women’s body and the change in her center of gravity also result in backaches and back pain.
Remedies for Pregnancy Back Pain
The most important and safe remedy for the treatment of early pregnancy back pain is exercising. This is mainly because certain medications for back pain are contraindicated during early pregnancy. Walking, pelvic rocking, bridging (done by lying down on the floor, bending your knees, and lifting your buttocks into the air), mini-crunches (done by lying down on the floor), bending your knees, and lifting your head on exhalation, are good exercises for relief from back pain during early pregnancy. Pregnant women do these exercises on their own to relieve back pain during their pregnancy.
The right body posture and good body mechanics also play an important role in keeping one free of early pregnancy back pain. The right posture for the prevention of back pain in early pregnancy is standing straight and tall. However, the importance of correct postures is as essential in early pregnancy as before that. However, in late pregnancy, as the uterus becomes big, one tends to pull back her shoulders to offset the additional weight, which results in a back strain. You can reduce back pain during the later stages of pregnancy in such a position by frequently changing your sitting position and avoiding standing for long periods.
Adequate rest and sleep are also essential for avoiding or eliminating early pregnancy back pain. You should take proper rest and avoid strenuous activities to avoid back pain during your pregnancy. You can also do normal yoga exercises to eliminate minor back pain. However, if the back pain persists you should consult your doctor and take proper medication for relief from back pain during pregnancy. In some cases of back pain during pregnancy, doctors may prescribe physiotherapy for back pain relief. Massages and the use of special mattresses are also effective for back pain relief during pregnancy.