Pedal power, in all its varieties (road bike, exercise bike, or spinning bike) offers a wide range of health benefits including: a.) Excellent calorie burn. (Typically 400 calories an hour for an exercise bike, 700-800 for a road bike, and 1000 for a spin ...
Your goal is to lose fat and tone up. You've read plenty of my other articles and know that I recommend a mix of 5 tools to create and sculpt the body of your dreams. Those 5 tools are nutrition, hydration, cardio, rest, and strength training. Today's art ...
The best way to lose weight can vary from one person to another to some degree, but there are some common denominators that will work for everyone. The basic idea is to take in fewer calories than you burn. It sounds pretty easy, doesn't it? And the truth ...
Obesity is the widespread accretion of excessive fat in the body. Overweight refers to being ten percent above the expected body weight, given the height and build. Obese refers to being twenty percent over the desired target. The unmistakable fact is tha ...
Overweight and obesity are becoming very common these days and people try to attempt several methods to lose excess and unwanted weight. Overweight not only changes the way you look but also has come with the possibility of health risks. Therefore, overwe ...
Burn fat build muscle are the twin goals that keep dedicated bodybuilders focused. The major purpose of doing strenuous gym work in the first place is to improve the condition of the body, and reducing the amount of fat you are carrying, and improving you ...
Fat burning is usually a primary goal of herbal weight loss pills. The green tea diet is no different in that it not only recommends but requires the use of simple exercises to be completed along with the consumption of dietary supplements. Studies have c ...
Your goal is to lose fat and tone up. You've read plenty of my other articles and know that I recommend a mix of 5 tools to create and sculpt the body of your dreams. Those 5 tools are nutrition, hydration, cardio, rest, and strength training. Today's art ...
Everyone on the planet has to have aerobic exercise. A healthy constitution and quality way of life requires it. It has a lot of perks and will make you perform improved in all areas of your life. So why should you do aerobic exercise? Aerobic exercise is ...
Your goal is to lose fat and tone up. You've read plenty of my other articles and know that I recommend a mix of 5 tools to create and sculpt the body of your dreams. Those 5 tools are nutrition, hydration, cardio, rest, and strength training. Today's art ...
