For many people, losing weight is a top priority. Weight loss can be accomplished through a variety of methods, including diet and exercise and be achieved by reducing the amount of food consumed.
Losing weight is one of the best things that you can do for yourself. There are many different ways to lose weight but there are also many different reasons why you might want to lose weight. If you have any of these reasons, you should consider trying some of these different ways.
-Eating less means that you will be able to eat fewer calories each day.
-Try to eat healthy foods that are low in calories and are high in fibre and protein
-Exercise at least three times per week by starting with small exercises such as walking or jogging.
– Find a good diet plan that works for you and can help you lose weight quickly and easily.
If you want to lose weight and keep it off good Nutritionists and dieticians all say that you need a sustainable Eating plan, one that takes into account your body type and your lifestyle Here are 8 tips you can follow to help you on your weight loss journey.
PLAN YOUR MEALS: Your diet should be modified, ensuring that the meal is well balanced and nutritious.
e.g. If you are used to rice and wheat as a staple food, cutting them out completely may not be sustainable.
STOP RESTRICTING YOURSELF: Make allowance for favourite foods and treats in order to avoid binges.
MAKE TIME FOR EXERCISE: IIs just as important as what you eat Physical activity of 150 minutes a week is recommended.
EAT WHOLE GRAIN: Choose whole grains and foods that contain fibre This will fill you up quickly and ensure you are fuller for longer.
EAT PROPOTIONALY: As the old cliché says,” Eat breakfast, like a king. lunch like a prince and dinner like a pauper.”
DRINK LOTS OF WATER: Water keeps you hydrated and helps to flush out toxins from your body.
GO TO BED EARLY: Sleep well or you will end up craving larger meals.
HEALTHY COOKING: Use, healthy ways of cooking such as grilling boiling, steaming and avoid frying. Eat from different food groups, (like grains proteins, vegetables, fruits, and dairy ). So you get a range of micronutrients